Keto Recipes

Low Carb Chicken Enchilada Casserole

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Everyone will love the low-carb chicken tagine recipe, but because it doesn’t contain tortilla, it’s perfect for a low-carb or keto diet. You can eat tortilla alongside meals that do not contain a low-carb diet.

I have two favorite foods, pizza and enchiladas. If they were the only food available, I could eat them every day and feel happy. However, when following a low-carb diet, it is known that these two types of foods are rich in carbohydrates.

You have prepared a delicious recipe for low-carb pizza, and you have now come up with a new recipe for low-carb low-carb low-carb, which satisfies your desires for enchiladas and Mexican food. Plus, it’s a great choice for families, it’s easy, tastes great and can easily meet a regular meal plan for 14 or 28 days.

This recipe is based on the American “Test Kitchen Chicken Enchiladas” recipe. They test their recipes 30-70 times and have a test at home to make sure recipes are easy to understand and understand. So you know their recipes are simple.

But there is a trap here …

Their recipes are not suitable for ketones or low carbohydrates. So I took their recipes and adjusted them to improve Mexican homemade flavors and took carbohydrates that we didn’t like much. This makes it the perfect choice for people on a low-carb or ketogenic diet.

What you need to make is low-carb chicken tacos
This is a very simple formula with many uses. You can think of it as a basic recipe and change it to your taste.

Let’s list what you need to buy from the farmers’ market (if possible, because the product there is much fresher, the support to local farmers is very good, and if not, any supermarket will be at a critical juncture). If you can find fresh green pepper (hot pepper), use it to lift the dish. If you can’t find fresh peppers, or you want to use canned peppers, you can. Get a bunch of coriander, chicken or grilled chicken breasts, avocado, tomato, and your favorite Mexican cheese.

If you are not familiar with Mexican cheese, list the most popular types of cheese based on their melt properties.

Oaxaca: melt 10 points, elastic 10+
Manchejo: melt 10 points, flexibility 9 points
Monterey Jack: Melt 9 points, 7 points flexibility

Remember that cheese is “OK” for the keto diet, so it is best to keep some of your favorite cheeses in a convenient place for quick, low-carb recipes like this.

You will also need a large frying pan to bake chicken and casseroles. A great place to offer the best products and reviews for your own kitchen.

How to make a taco casserole chicken low carb
For the low-carb taco chicken tagine recipe, I removed the taco sandwich and added some extra cheese. You can add other ingredients based on the taste of enchiladas, such as avocado, leeks, lettuce, tomatoes, whatever your little heart wants.

If you don’t mind consuming extra carbohydrates, you can add black olives, use Monterey Cheese, and even add black beans. If you are avoiding sugar and cereal, then definitely add cereal!

730 / Recipes / dinner / taco tagine low-carb chicken
Low-carb chicken dish
Posted on March 14, 2017 – Last update on January 19, 2020-79 comments

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Everyone will love the low-carb chicken tagine recipe, but because it doesn’t contain tortilla, it’s perfect for a low-carb or keto diet. You can eat tortilla alongside meals that are not in the carbohydrate regimen.

I have two favorite foods, pizza and enchiladas. If they were the only food available, I could eat them every day and feel happy. However, when following a low-carb diet, it is known that these two types of foods are rich in carbohydrates.

She managed to prepare a delicious recipe for low-carb pizza, and now she came up with a new recipe for low-carb low-carb low-carb, which satisfies your appetite for enchiladas and Mexican food. Plus, it’s a great choice for families, it’s easy, tastes great and can easily meet a regular meal plan for 14 or 28 days.

Guide
What you need to make is low-carb chicken tacos
How to make a taco casserole chicken low carb
Quick time-saving tips
Choose the right sauce
Get a recipe

A plate of carbohydrate low-carb chicken on a white plate with a blue handkerchief
This recipe is based on the American “Test Kitchen Chicken Enchiladas” recipe. They test their recipes 30-70 times and have a test at home to ensure the recipes are easy to understand and understand. So you know their recipes are simple.

But there is a trap here …

Their recipes are not suitable for ketones or low carbohydrates. So I took their recipes and adjusted them to improve Mexican homemade flavors and took carbohydrates that we didn’t like much. This makes it the perfect choice for people on a low-carb or ketogenic diet.

Chicken Enchilada recipe
Delicious chicken enchiladas with two types of cheese. It can be prepared quickly two days in advance

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Low Carb Chicken Enchilada Casserole


  • Author: 730 Sage Street
  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 15 minutes

Description

Everyone will love the low-carb chicken tagine recipe, but because it doesn’t contain tortilla, it’s perfect for a low-carb or keto diet. You can eat tortilla alongside meals that do not contain a low-carb diet.


Scale

Ingredients

  • Olive oil spray or you can use olive oil in a little bowl with a brush
  • 1 cup finely crumbled queso fresco or feta cheese
  • 1 lb. boneless skinless chicken breasts trimmed & pounded if necessary
  • Lime wedges optional
  • 1 can (4 oz) green chiles (chopped)
  • 1/2 cup minced fresh cilantro
  • Sour cream optional
  • Salt & pepper
  • 1 1/2 cups of enchilada sauce store bought or from scratch
  • 2 cups shredded cheddar cheese

Instructions

  • Preheat oven to 450 degrees.
  • Pat chicken dry and season with salt and pepper.
  • Combine the chicken and enchilada sauce in a medium saucepan & simmer for 10-15 minutes over medium-low heat. Then flip the chicken over, cover and cook for an additional 10-15 minutes until chicken reaches 160-165 degrees with an instant-read thermometer.
  • Remove chicken from pan and shred into bite-sized pieces. Combine shredded chicken, the enchilada sauce, queso fresco, chiles and cilantro in a bowl. Add salt and pepper if desired.
  • Spray a square casserole dish with olive oil (or use a brush) and coat the entire bottom and sides.
  • Evenly spread 1 cup of shredded cheddar cheese on the bottom of the dish. Add the chicken mixture, then add the other cup of cheddar cheese on top. Cover with foil and bake for about 10 minutes. Remove foil and bake an additional 3 to 5 minutes to melt the cheese.
  • Serve with optional lime wedges and optional sour cream.

Nutrition

  • Serving Size: 5
  • Calories: 406kcal
  • Sugar: 5g
  • Sodium: 163mg
  • Fat: 24g
  • Saturated Fat: 13g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 37g
  • Cholesterol: 121mg

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