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KETO FRENCH TOAST CASSEROLE


  • Author: admin
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins

Description

A casserole plate of gluten-free toast and keto bread is a quick breakfast bread made with black carb paste, low-carb, eggs and cinnamon. This is the perfect simple Quito breakfast or a lunch for holidays. If your family loves French toast, they will love this delicious dish. It is really quick to make and tastes as good as the original.


Scale

Ingredients

For The Fathead Dough:

  • 1/4 Cup Coconut Flour
  • 2 Cups Mozzarella Cheese, Shredded
  • 2 Eggs
  • 2 Tbsp Melted Butter
  • 1 Tsp Baking Powder
  • 1/2 Tsp Xanthan Gum (optional)
  • 1/2 Cup Almond Flour
  • 3 Tbsp Cream Cheese

For the Casserole:

  • 6 Eggs
  • 2 Tbsp Powdered Sweetener (I used this one)
  • 1/4 Cup Heavy Cream
  • 1/2 Tsp Cinnamon
  • 2 Tsp Butter

Instructions

  1. Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.
  2. On a baking pan, press the dough into a rectangle between 2 pieces of parchment paper. Approximately 10 ” x 8″. Remove the top piece of parchment paper, then poke holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top. Then bake 8 – 10 minutes.
  3. Remove from the oven, then cut into ½ ” squares. Place the bread squares into a very well buttered, square baking dish. Mix the 6 eggs with the heavy cream, then pour it over the cubed bread. Sprinkle with the remaining sweetener and cinnamon over the top. Dot the top with the butter, then bake for 18 – 20 minutes.
  4. This recipe makes 1 batch of Keto French Toast Casserole.

Nutrition

  • Calories: 362 Cal
  • Sugar: 1.7 g
  • Carbohydrates: 6.3 g
  • Fiber: 2.8 g
  • Protein: 20.6