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KETO CHICKEN PARMESAN CASSEROLE


  • Author: https://www.heyketomama.com/
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes

Description

Keto Chicken Parmesan Casserole is an ultra-simple dinner recipe full of delicious tomato and cheese flavors. All your family will love it, it’s easy!


Scale

Ingredients

  • 5 cups cubed cooked chicken, cooked
  • 1/2 teaspoon red pepper flakes
  • 1 ounce Parmesan cheese, grated (about 1 cup)
  • 1/2 teaspoon crushed dried basil
  • 1 ounce pork rinds, crushed
  • 1 cup no-sugar-added marinara sauce
  • 1 1/2 cups shredded mozzarella cheese (about 6 ounces)

Instructions

  1. Preheat the oven to 350 F and lightly grease an 8-inch square baking pan
  2. Spread the chicken in the greased dish and pour the tomato sauce over it. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella. Lightly sprinkle the rushed pork rinds and basil over the top.
  3. Bake for 25 minutes, until the cheese is melted and bubbly.

Notes

This recipe can be frozen either before baking or after, and it’s easy to prep a day ahead. Just be sure to wrap it up tightly with foil before putting it in the freezer or fridge.

This recipe has been published with permission from Easy Keto Dinners by Carolyn Ketchum.

Nutrition

  • Calories: 438kcal
  • Fat: 25.6g
  • Carbohydrates: 4.2g
  • Fiber: 0.8g
  • Protein: 43.8g