Keto Recipes



Keto Chicken Parmesan Casserole is an ultra-simple dinner recipe full of delicious tomato and cheese flavors. All your family will love it, it’s easy!

This recipe can be used in Caroline Ketchum with permission from Easy Keto Dinners.

I am very excited to receive the “Easy Ketone Meal” from the well-known author Caroline Ketchum’s “All-Day Dream About Food”, and I can’t wait to share a recipe with you.

I can not wait anymore. This recipe was sent yesterday! It excites me. Caroline is a very effective low-carb food and the author of Everyday Kitchen Ketogenic, another important resource for anyone taking a keto diet.

When I say that the dinner in this recipe is simple, I mean relaxed. But this is by no means a recipe for beginners. Easy Keto Dinners contains more than 50 interesting crowd recipes made using ingredients already in the refrigerator and pantry.

Of all the hustle and bustle of life, what could be better than healthy, low-carb, delicious meals that bring and serve families? Caroline understood, she heard.

The recipe I shared today is interesting because it is one of my favorite recipes since the era of top carbs. Cock horse.

Keto Chicken Parma Chicken

I like casseroles, especially at the end of a long day. It’s satisfying to put everything in a bowl and then into the oven … it’s even more satisfying for you when the results are delicious!

This recipe contains delicious Italian flavors, and even one of Caroline’s cheat ketchup addition recipes, which is a small amount of carbohydrates that you can only find in Easy Keto Dinners.

To make the recipe faster, Caroline recommends using your favorite sugar-free marinade instead of the ketchup in Chester, so don’t worry if you haven’t ordered a copy yet!

Speaking of the amount of carbohydrates, this Parmesan Chicken Casserole is also an excellent macro. For someone, you are looking for:

Calories: 438 calories
Fat: 25.6 g
Protein: 43.8 g
Carbohydrates 4.2g
Fiber: 0.8 g

Enough talk … it’s time to learn good things! This is how to make it!



  • Author:
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes


Keto Chicken Parmesan Casserole is an ultra-simple dinner recipe full of delicious tomato and cheese flavors. All your family will love it, it’s easy!



  • 5 cups cubed cooked chicken, cooked
  • 1/2 teaspoon red pepper flakes
  • 1 ounce Parmesan cheese, grated (about 1 cup)
  • 1/2 teaspoon crushed dried basil
  • 1 ounce pork rinds, crushed
  • 1 cup no-sugar-added marinara sauce
  • 1 1/2 cups shredded mozzarella cheese (about 6 ounces)


  1. Preheat the oven to 350 F and lightly grease an 8-inch square baking pan
  2. Spread the chicken in the greased dish and pour the tomato sauce over it. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella. Lightly sprinkle the rushed pork rinds and basil over the top.
  3. Bake for 25 minutes, until the cheese is melted and bubbly.


This recipe can be frozen either before baking or after, and it’s easy to prep a day ahead. Just be sure to wrap it up tightly with foil before putting it in the freezer or fridge.

This recipe has been published with permission from Easy Keto Dinners by Carolyn Ketchum.


  • Calories: 438kcal
  • Fat: 25.6g
  • Carbohydrates: 4.2g
  • Fiber: 0.8g
  • Protein: 43.8g

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